The Challenge

The Challenge workout is going to include a warm-up and optional cool down afterwards for anyone that is interested. 

 The Challenge #10

5 Min Dynamic warm up

The Name Game

Use the first 10 letters of your name to create your workout below. Complete the exercises associated with the letters of your name. Complete all the exercises as fast as you can. Record how long it takes you to complete your workout.

A – 50 Jumping Jacks

B –25 Suspension Rows

C – 5 Squat to Lunge

D – 15 Burpees

E – 50 High Knees

F – 30 Battle Wave

G – 15 Squat Jumps

H – 50 Mtn. Climber

I – 20 Resistance Band Curl

J – 25 In & Out Squats

K – 30 Russian Twist

L – 15 OH Walking Lunge

M –25 Pushups

N – 25 Bicycle Kick

O – 10 Roll Up Jump Up

P – 25 V - ups

Q – 25 Floor Wipers

R – 20 Plank Shoulder Tap

S – 25 Sit-ups

T – 10 Archer Pushup

U – 50 Jump Rope

V – 10 Super Star Sit-ups

W – 25 Wall March

X – 15 Sit & Twist

Y – 15 Lunge Jumps

Z – 10 Bicycle Squats

 10 Min Cool Down and Stretch

© 2018 FOREVER FIT