Join us Feb. 5th as we bring together an array of wellness professionals to deliver you a day of awesome health and fitness events including a metabolic workout, recovery yoga, learning how you can set your body in better alignment, and MORE!
Due to the nature of our event there is a limited amount of spaces available so please make sure to RSVP.
That being said, we are offering a "EARLY BIRD" special deal for anyone that signs up on or before Jan. 28th so don't wait. See you there!
Scroll down to see what we have planned for you.
Due to the nature of our event there is a limited amount of spaces available so please make sure to RSVP.
That being said, we are offering a "EARLY BIRD" special deal for anyone that signs up on or before Jan. 28th so don't wait. See you there!
Just use promo code: earlybird10
Scroll down to see what we have planned for you.
10:00-10:30 AM
Metabolic Resistance Training Boot Camp w/Forever Fit
Forever Fit will start the day by leading you through a MRT based boot camp workout involving combinations of resistance and cardio based movements that will help show you how you can maximize your time and results in the gym.
10:45-11:15 AM
Mindful Recovery Yoga
w/Blu Bird Yoga
Switching tracks and helping you bring more body to mind, Ashlee from Blu Bird Yoga is going to lead you through an abbreviated power flow linking breath with movement to strengthen and lengthen your body and increase flexibility to aid in recovery.
11:30-12:00 PM
Super Shakes
w/Forever Fit
Recovery comes in more ways than one. After you're all worn down and worked out Forever Fit is going to let you in on their secret to crafting the best recovery shakes. These shakes are delicious, nutritious, and guaranteed to help you feel better after your workout and recover faster.
Plus, they also come in handy if your on the move and need something quick and healthy.
12:15-12:45 PM
Live Better through Better Ergonomics
w/Infinity Wellness & Chiropractic
Learn how your everyday habits are impacting your body and your ability to live a pain-free, productive life. Did you know that most people spend more than 6 hours a day sitting? Have you heard that “sitting is the new smoking”?
Dr. Sara will teach you proven strategies and tips for your posture and provide opportunities to improve your overall health and leave pain as a thing of the past.
1:00-1:45 PM
Lunch
w/Mission Coffee House
Keeping the sprit of good health in mind we will be providing a healthy and nutritious lunch. Catered by our very own local Mission Coffee House.
2:00-2:30 PM
Assessing YOUR 7-demensions of wellness.
w/ Dr. Kelly Schoonaert
Dr. Kelly will be talking about and administering a wellness self-assessment across the range of wellness dimensions and how physical activity or exercise affects all of the 7 dimensions of wellness, not just physical well-being.
